Rebuild gently. Move forward with clarity.
Reflective journaling and calm digital tools for women rebuilding life after burnout or chronic illness.
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reflective journaling nervous-system-safe growth sustainable progress
Hey there— I'm Karen
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I believe rebuilding after burnout isn’t about "getting your life back."
Your life should reflect everything you survived to get here.
After more than a decade of chronic illness and burnout, I’m rebuilding slowly through pacing, nervous system awareness, and reflective journaling, and now I help other women do the same.
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I teach a way of living that:
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🍃 flows with your energy (instead of fighting it)
🍃 emphasizes rest, slowness, and clarity
🍃 supports your nervous system first
🍃 gently moves you toward meaningful goals
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Sometimes, the slower you go, the more true progress you make.
Discover our reflective digital tools on Etsy
Digital Planners
Calm, flexible planners designed to support your energy instead of fighting it
Guided Journals
Structured prompts for reflective journaling, so you’re never staring at a blank page
Value Bundles
Intentional collections of planners, journals, and calming digital extras—all in one place
Ready to move forward with clarity?
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Have a great day!
